Hi all!
Breakfast - 2 lean slices of grilled bacon, 1 slice wholemeal bread (heb), brown sauce (1.5). Apple.
Lunch - 1 lean slice roast turkey. 1 slice wholemeal bread (heb). Brussle Sprouts. Vegetable soup.
Snack - 3 mandarins.
Dinner - Steak. Cheese (hea). Onions & mushrooms. Salad.
Snack - 3 mandarins. Ben & Jerry's 100g (12)
Total Syns = 13.5 (the ice cream was totally worth it!)
So it's weigh in day tomorrow, I'll let you know how I get on, I have been having a flexi week though with a few social excursions (including food) lol.
So it's weigh in day tomorrow, I'll let you know how I get on, I have been having a flexi week though with a few social excursions (including food) lol.
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